Ah, the leaves have begun to turn. Coffee shops now offer their pumpkin-spice pastries, coffees, and teas. And the smell of cinnamon lingers in the air. Autumn has arrived. We … More

I was coaching a client a few years ago who stated that since his divorce and job loss he felt like he was walking through fire. He expressed feeling fearful … More

As America tries to return to some semblance of our previously scheduled life, many of us are racing to keep appointments, get the kids to school, pick the kids up, … More

Does the title of my article make you uncomfortable? It is a bit disconcerting, isn’t it? Lying…why do we do it? There are many reasons we choose to lie. We … More

This week I would like to talk about the term focus. We first learn about this term when we start school or attempt to learn something new as a child. … More

There are general expectations most of us have of life. We expect to celebrate anniversaries when we marry. We expect to celebrate high school and college graduations once all criteria … More